When we begin to approach spiritual practice and the idea of protective constructs it can often leave us quite baffled. For beginners, terminology might seem confusing. Attempting to wrap your mind around energetic concepts without having any experiences to relate to is one major obstacle. Over the past few days I’ve been contemplating how to explain it in a way that allows someone to personally relate and connect to these ideas -hopefully, without sounding too complicated. Here, I will discuss energetic constructs of protection -essentially our psychological sense and over-all feeling of safety. I will discuss how we can tap into them and use them in our daily lives as a tool to begin to feel better.
First, let me begin by saying that my personal ideas and techniques are by far my own. They may or may not work well for you. As was once said to me “everything with a grain of salt.” Meaning, consider it, work with it and if it isn’t right for you, you’ll know. First, a construct is something that an idea is built from. Each person experiences life in varied ways. Essentially, what makes me feel safe may not be the same thing that elicits feeling safe for you. To begin you may have to introspect and ask yourself some of the following questions:
• What makes me feel safe?
• What made me feel safe when I was younger?
• How do I imagine that I would protect myself?
• Do I work with any symbols or idea that evoke the idea of protection and safety? Do I feel connected deeply to these ideas?
When I was a little girl, I thought the closet was a safe place. I found them comfortable. After-all, nothing could sneak up on me if my back was to a wall, right? To boot, I loved my silky blanket. According to stories, my parents confessed, I loved my blanket enough for “silky” to be my second word. So, what in the world does all of this have do with protective magic? Really, everything but specifically the way that we connect.
Often we read that to protect yourself you can start by visualizing a bubble of light. The idea is to shield you from usually unseen energy that bombards us. The energy may be emotional (from other people projecting it), mental and more. Don’t get me wrong, the basic sphere or egg shaped visualization works alright. However, in many situations, I discovered that the white-light construct would cut me off from useful energies that I was attempting to work with. It blocked too much out. The idea of using an image to bounce energy back (such as the mirror shield) was ok except I didn’t feel comforted with the knowledge that the energy could take on the function of the actual stuff I was imagining (mirrors reflect). I didn’t want that stuff “reflecting” back and forth or all over the place -I mean, who knows where that energy is going or who might slam into right? I wanted to feel the connection -personalize it beyond its mere mental functioning.
Personal introspection led me to the idea that we can first build our own constructs by considering places and situations and events that have occurred that have evoked a sense of love, protection and safety in our own lives. When we imagine those situations, it can trigger memories and hopefully the safe feelings that went with them. Then, we can tie those into the visualization we are using.
To do this try the following. Limit distractions (T.V, phone, pets etc) and settle into a quiet spot. After contemplating your personal ideas and experiences of “safe” and hopefully writing it down, take three to five deep breaths. Breathe until the feeling of “safe” washes over you. Once you have a good hold on the feeling then visualize something that makes you feel safe. Maybe it is rushing water swirling around you in a sphere, maybe it is a ball of fire or that big ball of light. Consider for a moment what you would like to keep in, let in and keep out. One method is to literally tell it what its job is. In a sense, you are programming a projected idea around you. This idea and the energy you put into it becomes your personal construct. It follows you wherever you go. The more energy you put into it (like sitting and visualizing it every day) the more stable it becomes. Go out and try it for a while. I’d love to have your personal feedback regarding experiences.