Tag Archives: beginning meditation

Meditation First Steps

Training The Mind Is Mandatory

As a beginner, I recall feeling a little confused about what meditation was.  A woman I knew said she meditated while out walking.  The father of a friend of mine sat in a private room in the evening and meditated.  He told me he did it every day and it helped to “quiet” his mind.  Others I’d encountered meditated while dancing or writing and a few mentioned meditating with visual images. What exactly was meditation and how did I begin?  What was the best way for me to meditate?  What did it mean for me personally and How was it going to affect my work as a witch?  These are questions that are answered most easily with only three things; time, practice and exploration.

If you look up the definition of the word meditation on google you pull-up the following: The action or practice of meditating.  Various synonyms are listed:  contemplation, thinking, deliberation, concentration, and musing.  I find these words lacking in adequately explaining meditation in a way that appeals to the senses.  My first attempt to meditate came with the simple, beautiful act of breathing.  To begin, I put away distractions and sit somewhere comfortable in dim lighting.  I set the intention to stay aware of my thoughts but not to engage them.

Tools such as the athames, scissors, cauldrons, and more are wonderful, but the mind is the root to any connection or working.  Developing the mind helps the witch to discover her own talents, to connect to the Otherworld, to cast effective spells, protect the energy body, replenish energy, to stay grounded and connected to self and to explore new pathways.  Beyond witchery, meditation is a useful tool for anyone who desires to live mindfully. On a personal level, it is wonderful for dealing with stressful situations.  If I am faced with an indecisive moment, feel confused or have any big decision to make, meditation helps me to stay calm and often helps me discover solutions.

The First Meditations -What To Expect

In the beginning, my mind chattered away constantly.  I found it very difficult to sit still, my skin crawled and muscles twitched.  Three minutes was a serious achievement.  With time, three minutes became five and five became ten.  Now, I am able to meditate for over an hour.  It is important not to overwhelm yourself.  Start with a few minutes and work your way up.  It helps to build confidence and willpower.

Discover Your Own Way To Meditate

The only way you will ever know how to meditate is to do it.  One aspect of the developing your personal craft is to discover what techniques work for you personally.  In this case, the knowing grows with the doing. What follows below are a few of my meditation tips.

  1. Find a place and time where you can be to yourself.  You don’t have to wash the dishes or do the laundry first, set the firm intention to meditate for your well being
  2. Start meditation simple.  Just breathe and watch the flow of your breath.  If you have thoughts, let them move away like currents carry things down rivers.  Each time you notice them, just return your attention back to your breath.  It is tedious in the beginning, don’t give up.
  3. Don’t force or control your breathing -just watch it.
  4. Start with a few undisturbed minutes at a time.
  5. Don’t lay down in the beginning.  I admit, I love to lay down but when I attempted this, I’d fall asleep every time.
  6. Try meditating indoor and outdoors I love a screened-in porch, the buzz of mosquitos and bite of ants is very difficult for me to get past.
  7. Try meditating in as much silence as possible for a while and then meditate with music.  See if you notice a difference in the way your mind and body responds.
  8. If you are a dreamer, meditate before you are exhausted to boost dream recall or set dream-working intentions.
  9. Keep a meditation journal to note your personal research, techniques, amount of time and locations that you’ve meditated in.
  10. Relax, place your attention on something that feels good and use it to enter a meditative state of mind.   As an evening routine, I’d brush my hair with a soft bristled brush.  I found myself slipping pleasantly into a meditative state of mind while performing this simple act. Another example is playing piano, I still consider myself  a beginner, time slips away when I play and it leaves me feeling peaceful when I play -even if I am only making up my own music.

While I am not an expert, I will say, I feel deeply that any person can greatly benefit from meditation as a daily practice. Take my tips with a grain of salt and try things for yourself.  It is the only way you will ever know what meditation will suit you best. After some time, you may develop your own personal rituals that go along with your meditation such as a particular song, smudging with dry plants, or lighting candles. Be creative, gbe patient with yourself and most of all, have fun and good luck at building your practice!